BASKETBALL Performance Training

All In Sports currently offers a series of training programs designed specifically for College, High School, Middle School and Youth-aged basketball players.  Each training program will build on-court confidence and improve performance by targeting the specific athletic needs for each player.  Whether the goal is to improve your vertical jump, increase speed on the court, build functional strength or get into better shape, our training programs will help each player develop and learn proper training techniques to achieve peak performance. Our Basketball programs include training year around with emphasis on Summer training (June-Aug.), Pre-season training (Sept.-Nov.) and In-Season training (Dec.-May).

Drive 5 Sports Performance Training Times: MONDAY - THURSDAY (5:30 pm)

Fall Training Times:  MONDAY - THURSDAY    5:30 pm       SATURDAY   11:00 AM

*Each training session will include the following training components:

SPEED & AGILITY:  

Acceleration/Sprinting mechanics---Proprioception (body awareness)---Lateral movement efficiency---First-step reaction

STRENGTH:

Force absorption (landing technique)---Resistance or Weight training---Core stability---Muscle endurance

POWER:

Vertical explosiveness (jumping ability)---Rapid force production---Rotational development

FITNESS:

Stamina---Durability---Speed endurance

RECOVERY:

Muscle Regeneration---Nutrition plans---Rest and Stress management